Healthy Eating

Find some tips on healthy eating

Introduction

At Bradley’s practice we are here to support you achieve a healthy weight and diet. There are many resources locally and Nationally and our team has shared some of their/our favourite and user friendly websites and resources to help you achieve your goals

Resources and Links

Alcohol Support

NHS - https://www.nhs.uk/conditions/alcohol-misuse/

The Naked Mind: Free resources, podcasts and blog -https://thisnakedmind.com/

Take a quiz about drinking habits - https://alcoholchange.org.uk/alcohol-facts/interactive-tools/check-your-drinking

Tools, apps, advice and contacts to support your reduction in alcohol - https://www.drinkaware.co.uk/

Eat Well

Weight Loss Support service from BCUHB - providing different levels of support for people free of charge.

https://bcuhb.nhs.wales/health-advice/help-with-my-weight/help-with-my-weight-programmes/

Truth about Carbohydrate:
The truth about carbs - NHS (www.nhs.uk)

CHOLESTEROL: Cholesterol & Cholesterol levels | HEART UK - The Cholesterol Charity

DIET MYTHS: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/dieting-myths

Food Labelling: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/food-labelling (includes download)

Healthy Eating on a Budget: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/healthy-eating-on-a-budget (includes meal plan)

Mediterranean Diet

NHS page introduces the Mediterranean diet: https://www.nhs.uk/live-well/eat-well/what-is-a-mediterranean-diet/?tabname=recipes-and-tips

For further recipe ideas: https://www.nhs.uk/live-well/eat-well/healthy-breakfasts-recipes/

https://www.nhs.uk/live-well/eat-well/surprising-100-calorie-snacks/

Wellbeing: Mood and Food

Mind: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

Mind video: https://www.youtube.com/watch?v=CSHO9VdVRfg

Weight Loss

BMI Calculator NHS: This simple tool helps you calculate your BMI. https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

Calorie Checker: https://www.nhs.uk/live-well/healthy-weight/calorie-checker/

NHS 12 Week Weight Loss Programme: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

Smoking Support

Help Quit Wales: https://www.helpmequit.wales/?gclid=EAIaIQobChMIkouJp_2R8gIV1-3tCh0DfgRcEAAYASAAEgJD2vD_BwE

https://www.helpmequit.wales/what-choices-are-there-for-me/

How can your Pharmacy help?

https://www.nhs.uk/nhs-services/prescriptions-and-pharmacies/pharmacies/how-your-pharmacy-can-help/

Where do I go?

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)

Contact Us

0345 900 7851
For all prescription enquiries please use the following email address:
This email address is being protected from spambots. You need JavaScript enabled to view it.
For all Administrative enquiries please use the following email address:
This email address is being protected from spambots. You need JavaScript enabled to view it.
For all private work enquiries please use the following email address:
This email address is being protected from spambots. You need JavaScript enabled to view it.
Please do not use this email for emergencies or clinical requests.

Opening Hours

Buckley Medical Centre:
Monday - Friday: 8 am – 6.30 pm
Saturday - Sunday: Closed

Glanrafon Medical Centre - Mold:
Monday - Friday: 8 am – 6.30 pm
Saturday - Sunday: Closed