Healthy Eating

NHS - https://www.nhs.uk/conditions/alcohol-misuse/

The Naked Mind: Free resources, podcasts and blog  -https://thisnakedmind.com/

Take a quiz about drinking habits - https://alcoholchange.org.uk/alcohol-facts/interactive-tools/check-your-drinking

Tools, apps, advice and contacts to support your reduction in alcohol - https://www.drinkaware.co.uk/

Weight Loss Support service from BCUHB - providing different levels of support for people free of charge.

https://bcuhb.nhs.wales/health-advice/help-with-my-weight/help-with-my-weight-programmes/

Truth about Carbohydrate:
The truth about carbs - NHS (www.nhs.uk)

CHOLESTEROL:  Cholesterol & Cholesterol levels | HEART UK - The Cholesterol Charity

DIET MYTHS: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/dieting-myths

Food Labelling: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/food-labelling  (includes download) 

Healthy Eating on a Budget: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/healthy-eating-on-a-budget (includes meal plan) 

NHS page introduces the Mediterranean diet: https://www.nhs.uk/live-well/eat-well/what-is-a-mediterranean-diet/?tabname=recipes-and-tips

For further recipe ideas: https://www.nhs.uk/live-well/eat-well/healthy-breakfasts-recipes/

https://www.nhs.uk/live-well/eat-well/surprising-100-calorie-snacks/

Mind: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

Mind video: https://www.youtube.com/watch?v=CSHO9VdVRfg

BMI Calculator NHS: This simple tool helps you calculate your BMI.  https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

Calorie Checker: https://www.nhs.uk/live-well/healthy-weight/calorie-checker/

NHS 12 Week Weight Loss Programme: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

Help Quit Wales: https://www.helpmequit.wales/?gclid=EAIaIQobChMIkouJp_2R8gIV1-3tCh0DfgRcEAAYASAAEgJD2vD_BwE

https://www.helpmequit.wales/what-choices-are-there-for-me/

https://www.nhs.uk/nhs-services/prescriptions-and-pharmacies/pharmacies/how-your-pharmacy-can-help/

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)