Mental Health

NHs 111 - Press 2

111 Press 2 - Mental health support for all - Betsi Cadwaladr University Health Board (nhs.wales)

Local Health Board: iCAN:

https://bcuhb.nhs.wales/health-advice/mental-health-hub/i-can/

Flintshire Services:

https://www.dynwales.org/flintshire/

Member led Charity covering Wales:

https://www.hafal.org/

Home - Cruse Bereavement Support

CBT is another useful technique to help manage your symptoms. This website (also has an app) can teach you how to practice it, although does charge unfortunately:

https://moodgym.com.au/

Parabl can offer counselling, visit their website to see what they can offer you: http://www.parabl.org.uk/

https://www.safeline.org.uk/mens-mental-health-a-silent-crisis/

https://www.mind.org.uk/search-results?q=Mens+mental+health#stq=Mens%20mental%20health&stp=1

https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health

Dementia Connect 

Dementia Connect | Alzheimer's Society (alzheimers.org.uk)

https://headspace.com

This is a free app which can help you to regularly practice mindfulness:

https://www.smilingmind.com.au/

Loneliness - https://www.ageuk.org.uk/cymru/

Community Groups to help you if you are feeling lonely:

Choirs

• https://www.flintmalevoicechoir.co.uk/
• http://www.moldchoral.org.uk/

Gardening Groups:

• https://www.flintshire.gov.uk/en/Resident/Community-Directory/Community-Directory.aspx?a=CommunityDirectory&u=441

National and Local Walking Groups:

• The Ramblers Association Wales - Ramblers,
• Deeside Ramblers Walking Group Home (deesideramblers.org.uk),
• Walkabout Flintshire Walkabout Flintshire

Other Community Groups:

• https://www.flvc.org.uk/en/good-governance/support-for-groups/support/community-directory/
• https://www.rainbowbiz.org.uk/
• http://www.moldtowncouncil.org.uk/Mold-TC/Default.aspx

Mind: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

Mind video: https://www.youtube.com/watch?v=CSHO9VdVRfg

Mindfulness: Information on mindfulness, including a link to an online course: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

Mind have access to a range of different resources, and they have a local branch: https://www.mind.org.uk/

In Wales:https://www.mind.org.uk/get-involved/active-monitoring-sign-up/?gclid=Cj0KCQiA-eeMBhCpARIsAAZfxZAPDTm8L6Y3ouMYb3Iq7Y1hzEwtPssNskAM0bSDG2PdCd_lmYc9DGMaAs7sEALw_wcB

Modified Mediterranean Diet (Modimed) for Depression: Modified Mediterranean diet (futurelearn.com)

If you are suffering with Chronic Pain and this is affecting your Mental Health:

https://www.welshpainsociety.org.uk/ 

https://painuk.org/

We all need a good night’s sleep, particularly when we are unwell, advice and tips are available on these websites:

https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

https://www.nhs.uk/oneyou/for-your-body/sleep-better/

https://thesleepcharity.org.uk/information-support/adults/sleep-hygiene/

https://www.mentalhealth.org.uk/a-to-z/w/women-and-mental-health

https://bcuhb.nhs.wales/services/a-z-of-services/services/mental-health/perinatal-mental-health/

Help Quit Wales: https://www.helpmequit.wales/?gclid=EAIaIQobChMIkouJp_2R8gIV1-3tCh0DfgRcEAAYASAAEgJD2vD_BwE

https://www.helpmequit.wales/what-choices-are-there-for-me/

https://www.nhs.uk/nhs-services/prescriptions-and-pharmacies/pharmacies/how-your-pharmacy-can-help/

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)