Mental Health
Introduction
At Bradley’s Practice, we are here to support your Mental Health. Mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. Mental health can affect daily living, relationships, and physical health.
Our team has shared some of their/our favourite and user-friendly websites and resources to help you achieve your goals.
Resources and Links
BCUHB Local Services
NHs 111 - Press 2
111 Press 2 - Mental health support for all - Betsi Cadwaladr University Health Board (nhs.wales)
Local Health Board: iCAN:
https://bcuhb.nhs.wales/health-advice/mental-health-hub/i-can/
Flintshire Services:
https://www.dynwales.org/flintshire/
Member led Charity covering Wales:
Bereavement Counselling
Cognitive Behaviour Therapy
CBT is another useful technique to help manage your symptoms. This website (also has an app) can teach you how to practice it, although does charge unfortunately:
Counselling
Parabl can offer counselling, visit their website to see what they can offer you: http://www.parabl.org.uk/
Men's Mental Health
Mindfulness and Relaxation
This is a free app which can help you to regularly practice mindfulness:
https://www.smilingmind.com.au/
Loneliness
Loneliness - https://www.ageuk.org.uk/cymru/
Community Groups to help you if you are feeling lonely:
Choirs
Gardening Groups:
National and Local Walking Groups:
- The Ramblers Association Wales - Ramblers,
- Deeside Ramblers Walking Group Home (deesideramblers.org.uk),
- Walkabout Flintshire Walkabout Flintshire
Other Community Groups:
Mood and Food
Mind video: https://www.youtube.com/watch?v=CSHO9VdVRfg
Mindfulness: Information on mindfulness, including a link to an online course: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
Mind have access to a range of different resources, and they have a local branch: https://www.mind.org.uk/
Modified Mediterranean Diet (Modimed) for Depression: Modified Mediterranean diet (futurelearn.com)
Pain
If you are suffering with Chronic Pain and this is affecting your Mental Health:
https://www.welshpainsociety.org.uk/
Sleep
We all need a good night’s sleep, particularly when we are unwell, advice and tips are available on these websites:
https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
https://www.nhs.uk/oneyou/for-your-body/sleep-better/
https://thesleepcharity.org.uk/information-support/adults/sleep-hygiene/
Women's Mental Health
Smoking Support
How can your Pharmacy help?
Where do I go?
Services across North Wales to help you get the right advice and/or treatment:
Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)
Contact Us
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0345 900 7851
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For all prescription enquiries please use the following email address:
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Please do not use this email for emergencies or clinical requests.
Opening Hours
Buckley Medical Centre:
Monday - Friday: 8 am – 6.30 pm
Saturday - Sunday: Closed
Glanrafon Medical Centre - Mold:
Monday - Friday: 8 am – 6.30 pm
Saturday - Sunday: Closed
