Accessibility Tools

Women's Health

Find some tips on women's health

Other Topics

Introduction

Women's health refers to the branch of medicine that focuses on the treatment and diagnosis of diseases and conditions that affect a woman's physical and emotional well-being.

  • For your exercise
    The body gets very comfortable when you always do the same workout. Vary your exercises – with an age-appropriate mix of aerobics, muscle training and stretching.
  • Eat well
    Getting enough nutrition is crucial. Focus on nutrients rather than calories and eat a variety of healthy foods.
  • Prioritise sleep
    You need at least seven hours.

Mental health is really, really important. Think about several things: Are you drinking too much? Are you paying attention to signs of depression or bipolar disorder, which often get missed? If you have a family history of mental illness, suicide, and/or substance abuse, you really need someone to help you review the signs and symptoms.

Choose a Doctor you’re comfortable with, so you can openly discuss all aspects of your health.

Since the Covid Pandemic some patients have been suffering with Long Covid symptoms - for further help and information please use this link: https://bcuhb.nhs.wales/covid-19/long-covid/

Resources and Links

Alcohol Support

NHS - https://www.nhs.uk/conditions/alcohol-misuse/

The Naked Mind: Free resources, podcasts and blog  -https://thisnakedmind.com/

Take a quiz about drinking habits - https://alcoholchange.org.uk/alcohol-facts/interactive-tools/check-your-drinking

Tools, apps, advice and contacts to support your reduction in alcohol - https://www.drinkaware.co.uk/

Cancer

If you have been diagnosed with Cancer or would like some advice:

Cancer - NHS (www.nhs.uk)

Cancer Research UK

Macmillan Cancer Support

North Wales Cancer Patient Forum - support for Patients and carers.

North Wales Cancer Patient Forum | A voice for Cancer Patients and Carers in North Wales (northwalescancerforum.co.uk)

Carers

If you are a Carer:

Carers support, register with Newcis – North East Wales Carers Information Service - https://www.newcis.org.uk/about-us/

Single Point of Access – Flintshire - Social Services - Contact Us (flintshire.gov.uk)

Where do I go?

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)

Links

Contact Us

  • 0345 900 7851

  • For all prescription enquiries please use the following email address:
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  • For all Administrative enquiries please use the following email address:
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  • For all private work enquiries please use the following email address:
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  • Please do not use this email for emergencies or clinical requests.

Opening Hours

Buckley Medical Centre:
Monday - Friday:        8 am – 6.30 pm
Saturday - Sunday:    Closed

Glanrafon Medical Centre - Mold:
Monday - Friday:        8 am – 6.30 pm
Saturday - Sunday:    Closed