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Exercise

Exercise

Find some tips on exercise

Other Topics

Introduction

At Bradley’s practice, we are here to support you participate in Exercise. It has been proven that exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well and help with their Mental Health and Wellbeing.

Our team has shared some of their/our favourite and user-friendly websites and resources to help you achieve your goals.

Resources and Links

BMI Calculator NHS

This simple tool helps you calculate your BMI.  https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

Physiotherapy and Pain Management

Information regarding the physiotherapy services:

Physiotherapy - Betsi Cadwaladr University Health Board (nhs.wales)

Self-Referral Form:

Physio SR form.docx (live.com)

BCUHB Self referred pain management course:

https://www.pathwaythroughpain.com/south-flintshire-cluster-registration

British Heart Foundation

Exercise information: Search (bhf.org.uk)

National and Local Walking Groups

The Ramblers Association Wales - Ramblers, 

Deeside Ramblers Walking Group Home (deesideramblers.org.uk),  

Walkabout Flintshire Walkabout Flintshire

Where do I go?

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)

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Diabetes

Diabetes

Find some tips on diabetes

Other Topics

Introduction

At Bradley’s practice we are here to support you if you have been diagnosed with Diabetes. You will be invited for regular reviews, which will check your glucose levels, plus your blood pressure and weight, these will be done annually, or more regularly if necessary.

Our team has shared some of their/our favourite and user friendly websites and resources to help you achieve your goals.

Resources and Links

Weight Loss

Where do I go?

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)

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Child Health

Child's Health

Find some tips on child's health

Other Topics

Introduction

Your child’s health is the foundation of all growth and development. Of course, your child’s health includes more than physical growth. Some other important parts of your child’s health include their cognitive (learning and thinking) development, social and emotional growth, and mental health. All aspects of health and development work together to form your child’s overall well-being.

Our team has shared some of their/our favourite and user-friendly websites and resources to help you find information and services.

Resources and Links

Neuro-developmental

Healthy Childhood

Where do I go?

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)

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Women's Health

Women's Health

Find some tips on women's health

Other Topics

Introduction

Women's health refers to the branch of medicine that focuses on the treatment and diagnosis of diseases and conditions that affect a woman's physical and emotional well-being.

  • For your exercise

    The body gets very comfortable when you always do the same workout. Vary your exercises – with an age-appropriate mix of aerobics, muscle training and stretching.

  • Eat well

    Getting enough nutrition is crucial. Focus on nutrients rather than calories and eat a variety of healthy foods.

  • Prioritise sleep

    You need at least seven hours.

Mental health is really, really important. Think about several things: Are you drinking too much? Are you paying attention to signs of depression or bipolar disorder, which often get missed? If you have a family history of mental illness, suicide, and/or substance abuse, you really need someone to help you review the signs and symptoms.

Choose a Doctor you’re comfortable with, so you can openly discuss all aspects of your health.

Since the Covid Pandemic some patients have been suffering with Long Covid symptoms - for further help and information please use this link: https://bcuhb.nhs.wales/covid-19/long-covid/

Resources and Links

Alcohol Support

NHS - https://www.nhs.uk/conditions/alcohol-misuse/

The Naked Mind: Free resources, podcasts and blog  -https://thisnakedmind.com/

Take a quiz about drinking habits - https://alcoholchange.org.uk/alcohol-facts/interactive-tools/check-your-drinking

Tools, apps, advice and contacts to support your reduction in alcohol - https://www.drinkaware.co.uk/

Cancer

If you have been diagnosed with Cancer or would like some advice:

Cancer - NHS (www.nhs.uk)

Cancer Research UK

Macmillan Cancer Support

North Wales Cancer Patient Forum - support for Patients and carers.

North Wales Cancer Patient Forum | A voice for Cancer Patients and Carers in North Wales (northwalescancerforum.co.uk)

Carers

If you are a Carer:

Carers support, register with Newcis – North East Wales Carers Information Service - https://www.newcis.org.uk/about-us/

Single Point of Access – Flintshire - Social Services - Contact Us (flintshire.gov.uk)

Where do I go?

Services across North Wales to help you get the right advice and/or treatment:

Where Do I Go? - Betsi Cadwaladr University Health Board (nhs.wales)

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Live Well

Live Well

Find tips and resources for living well

Advice, tips and tools to help you make the best choices about your health and wellbeing

Here at Bradleys Practice we believe a healthy, balanced lifestyle is important for everyone. The benefits of healthy living include:

  • Increased fitness levels
  • Improved mental health
  • Better prevention and control of long-term health conditions.

On this page you will find advice, tips and tools used and recommended by our health care staff to support you to make better choices about your health and well-being.

Help and Advice available for those struggling to cope with the Cost of Living and Fuel Crisis - Tackling Fuel Poverty in Wales Together - Warm Wales

  • Child Health

  • Diabetes

  • Exercise

  • Healthy Eating

  • Healthy Heart

  • Men's Health

  • Mental Health

  • Respiratory

  • Women's Health

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Links

Contact Us

  • 0345 900 7851

  • For all prescription enquiries please use the following email address:
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  • For all Administrative enquiries please use the following email address:
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  • For all private work enquiries please use the following email address:
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  • Please do not use this email for emergencies or clinical requests such as medication requests, changes or any test results.

Opening Hours

Buckley Medical Centre:
Monday - Friday:        8 am – 6.30 pm
Saturday - Sunday:    Closed

Glanrafon Medical Centre - Mold:
Monday - Friday:        8 am – 6.30 pm
Saturday - Sunday:    Closed